Casa FLOW - All levels

Taught by Ellie

September 20, 2026 9:30 am · 50 minutes Casa Studio, 115 Ballynure Road BT39 9AQ

Step into FLOW, our all-levels Reformer class that blends sculpting, toning and lengthening for a balanced full-body workout.

Build core strength, improve control, and move with purpose in a dynamic session designed to leave you feeling stronger.

Flow is where precision meets energy, helping you elevate your Pilates practice with that signature Casa Studio touch.

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